I need a defoliation, If i a need, which leaves sh...

The plant in the middle doesn't need anymore defoliation unless you have some leaves that directly block the light of a bud. For the others I'd remove every fan leaf with a noticeable stem that blocks the light of any bud sites below. I'd leave a couple of leaves at the very top of every cola.

10 growers should give you the same advise considering the shape of your plant : DO NOT DEFOLIATE ! Defoliation is suposed to be a light repartition method so when a leaf is blocking the light to a lower bud site you can defoliate to provide more light to that bud site but your plant is growing in a way that doesn't require to remove a leaf to provide more light as you plant have an " open " shape , with little budsites everywhere and tight leaves sets so like I first said growers should tell you the same : DO NOT DEFOLIATE !

10 growers will give you 10 different answers regarding to defoliation. The best one I ever recieved is to try yourself. Personally I tried it and saw no difference yield wise. I only defoliate leaves that are shaded by other ones, which helps in keeping humidity down and avoid wet spots

Mate best edvise I could give is look at your girls and the ones you think should go (cut) gone... You can't really go wrong and if u do u lean from it good luck mate check my YouTube channel UK grower blueboy got a few big suff coming soon as well giveaways the lot

@LastBullet only remove the leaves that receive no light like the very bottom ones around the stem also you can remove the odd the leaf that may be inhibiting the airflow and light from budsites