First Grow / Grow #1

The seeds germinate really quick. As it´s my fist time I wanted to gain some experience but I wasn't sure if I am able to be as experimental as I wished so I started with the "Easy Start" kit of RQS. As there were 3 Free seeds i used two of them as experiment and tried the wet towel method for them. And I have to say that those seeds exploded within 2 times one of them even developed leaves out of the Seed. Stressed out to plant them all at the same time i placed the seeds inside the cloth pots. I found it hard to find an instruction on how exactly place the seeds in the soil. It isn't that complicated but my dum ass broke one of the roots ( I planted in anyway but I am sure it won't recover). I am also not sure how often to water but in the beginning when they didn't sprout I watered them 3 times a day and now I switched to wait till the top layer is close to dry and than water them again. But really anxious to water them to less as I think that I am watering to less that the bottom layer is actually moist. But as far as good I saw that the Fat Banana leaves have brown spots already but I think I just leave it as it is as the last days were really hot up to 35 degrees.