Hey mate,
If you want to keep it straight just go for around 200 and higher it from week 2 to 400-500 till week 3-4
35 cm on a low percentage is the best for your energybill right now. Your light cover the whole area anyways, no reason to go so high. You dont need that penetration nor coverage right now 😇
Always check your plants, if the stretch you can lower the light. If the dwarf you can higher it,
Trust your own senses, there daily change in needs is big right now and you have to regulate that a bit/learn to regulate it a bit.
You will make it, dont worry and trust your eyes. Good luck 👍