EPSILON F1

Feedback for yourself: Drink lots of water, don't smoke, limit alcoholic drinks to one a week and get in some solid exercise 3 times a week. Don't eat a diet rich in carbs or fats and eats lots of veggies, FYI trans fats are the devils tears. Feedback for the plants They are looking good, keep up the good work. Good Luck!

de-leafing or defoliating is done to increase air flow and light to the lower regions if its needed. Great thing to do when its in veg on photoperiods. I don't think it is necessary in your case to do that. It looks like its not that dense in air can pass though pretty well. Plus with it just entering flowering stage you don't want to stress it out as it could diminish the yields. You can do some LST if you wish but again not overly needed IMO. Good Luck!