So this week hasn't been a great start on this one. I thought I had been overwatering and all the leaves curled down droop(didn't get a photo of the worst) so didn't water for a day again next day pot was bone dry so maybe I had been underwatering the whole time so watered till a little bit drained out. I guess ill do a little more reasearch on what else it could be or just continue.
I have the same lights and similar light distance, and I was in this exact scenario last week. Leaf drooping after increasing light intensity. After turning it down again, the leaves perked back up overnight. The only difference is I was using 18 6 lighting.
@mybuddymitch, thanks a lot this helped a lot. Now that I've switched to 12 12 light they look way better too I think they may have also needed a bit more airflow and and just a break from the light instead of 24 hours would probably have already been a better idea. But they are looking a fair bit happier today.