Most manufacturers light recommendations are very inaccurate and often over powered.
Plants don't need a lot of light in veg, save the power for flower.
I use to move my lights and would be around 30" and 40% intensity during veg, this would go to 24" during flower and I raise intensity each week until middle of flower where I run it the hardest and then toward harvest I start lowering intensity again.
In my current 8x4 grow, I decided to leave the lights at the top of the tent and just adjust intensity as they grow, saves a lot of time not having to move 3 lights.
Doing it this way, as seedlings my lights were almost 6' over the plants so my light was set to 70%. The higher intensity also raised temps and seedlings like to be warm. When the plants grew taller and I transplanted into bigger pots, the plants were now closer to the light and I lowered intensity to 60% and as they grew closer, 50%. They will stay there until flower.
Coverage will always be the best at the highest point as well, the closer the light is to the plant the less area it will cover.