Northern Lights Fem First Grow

Started another seed growing because I thought my white widow was dying and too small... unfortunately this one has had a bad start to life with the shell still on. I guess I didn't plant her deep enough. Day 2 - I sprayed her often and put her under a glass dome to raise the humidity. The shell came off after a few hours, and her leaves finally opened up. During the day she is in natural windowsill sunlight, but around 4pm I turn on a blue led light 30W and keep it on until 3am. Day 4 - A hot day today! 29°C and I have no AC in the house. It's like a furnace in here. I had to keep the curtains drawn to keep the heat under control and as a result, she stretched. I repotted her haphazardly and added more soil up top. The best I could do with limited time. Also sprayed her with neem as I seem to have a sudden infestation of tiny flying creatures, thanks to the organic soil that I'm using for my white widow. Ick!