they both got into flowering in the middle of the week, switched to flower lights, no nutrients just pure water, they look happy flappy, cant wait to taste it.
Definetly see the benefits with LST now, gonna be some nice tops on that one
Yes you can cut or trim your plant everything you want, only you have to get in mind she will get some stress if you defoliate your lady.
I prefer to only cut of the leafs who are hanging in the way of your big buds. don't cut to mush leafs