Hey brother. Not doing to shabby. Those girls are getting a bit lanky and I'd move your lamp closer. Move about 2 inches down, a day, and that stretch will stop. We do want nice tight internode spacing and this length is a sign of inadequate light.
Looks like a tad overwatering too and I suggest pulling back on the feeds, localized about an inch from the stem. Let the surrounding medium dry as there is no root system there and it's just standing water.
The lack of foliage is just age and a little bit of stunting from too much water. She will start to move very quickly once she crosses the "line", where she moves into heavy vegetation.
Hope this helped man! Doing well, keep it up👍
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