Silver haze “my first tussle”

Well my light was way too far away, I thought my little lovely’s would perish in the sun that is the optic 1 xl, however they stretched instead. Secondly a lamp was knocked on to the tray hitting one plant and sending the other hurtling through the air, some how they manage to keep their structure after replanting them in lager rockwhool cubes. They’ve been looking well after adding a small amount of nutes (using flora trio as it seems tried and tested and a good place to start nutes wise) but this was short lived as the one on your right has begun to droop and if I’m not mistaken this is to do with over watering (please please please stop me if I’m wrong as I only know what I’ve read) Any ways thanks for reading and I shall soon find out if I was right !