don't worry about what the insecure people do.. or maybe it's an odd context like using clones -- hard to "age" them relative to a seed's timeline.
if you use this to help track your old grows, do it in the way you perceive it. As long as it is consistent, it'll be effective. I don't count a day until it is completed. I don't count a week until it is completed. Some people post at start of week. . doesn't matter as long as you are consistent about it.. and if you never intend to reference your own diaries, doesn't matter whatsoever, lol..
it's your diary.. don't worry.
i differentiate time it takes to sprout vs vege time.. helps me track how consistent my germination and time to sprout is. Without this baseline i woudln't have noticed a distinct increase in speed and consistency across 15-16 seeds at at ime by using a heat mat. YMMV.. i grow in a cold climate, so my substrate can be fairly cold without it.. less helpful in a warmer context and possibly useless waste of money.
Life is rarely binary.. it's a spectrum of possibilities... context matters.