The veg change is a left-over gimmick from the blurple days when most diodes in a light were red and blue.
Anything that isn't fully dimmable on each individual color channels with possibility for individual timers is just flash, is you can't fully control then turning up and down the intensity is plenty control.
Any modern white light LED is great for veg and with formats like strips and boards it's easy to work with.
Whether 3000K, 4000K, or 5000K, doesn't matter as long as I can crank it well up :)