As mentioned, a quailty full spectrum LED light would be the first change I would do.
Would love to see a diary so we knew more about your grows such as medium, nutrients, etc
Some strains stay small, genetics plays a big role.
Training is a must! Topping, LST, SCROG, etc will all increase yields.
I would stick to Photoperiod types for now, you control when they flower so gives extra time for growth, training, etc.
Autoflowers will flower without changing daylight hours so they give much less time for maximizing your space.
Look at diaries of other members and see what others are doing, particularly the strains you plan on growing.