You’re smoking your favorite weed, but you’re not getting high enough. Well, it happens to everyone. Sometimes, it can be due to stress, environment, or state of mind. Other times, you may have just gotten tolerant to that strain. So, what do you do in such a case?
You’d be surprised to know that there are many effective ways of increasing your cannabis high. You can eat various kinds of foods or drink some beverages that can increase your cannabis high significantly. Learn all about it in this article, where we explore the best way to increase your high with foods and drinks.
But, first, learn how the foods you can eat can impact your high.
The Impact of Diet and Hydration on Cannabis High
Your diet and hydration levels influence how marijuana affects you. While cannabis directly interacts with your endocannabinoid system to create its effects, a lot depends on your body's physiological state, including what you eat and drink. All this can greatly alter how cannabis impacts your mood, thinking, and sensations.
Eating Right
What you eat, especially the carbs, fats and proteins can affect how cannabinoids are absorbed by your body. You must follow a well-balanced diet that includes fats like omega 3s from fish and nuts to increase the likelihood of your body absorbing THC and other fat-soluble cannabinoids. In addition, getting more protein can help your body produce mood-regulating neurotransmitters and manage stress levels, potentially influencing your overall cannabis experience.
Micronutrients, vitamins, and minerals are crucial for various functions and to support enzyme activities. Certain micronutrient deficiencies like magnesium and zinc have been associated with changes in endocannabinoid signaling and an increased vulnerability to stress and anxiety. Thus, ensure you get sufficient micronutrients by eating a nutrient-rich diet to help improve overall well-being and cannabis’ effects on your body.
Hydration
Maintaining a proper water balance is crucial for your health. But, did you know that it can also affect how cannabis impacts your body?
Dehydration can disrupt electrolyte levels and hinder the body's ability to regulate temperature, potentially worsening symptoms like dry mouth and a faster heart rate often linked to cannabis use. Drinking water regularly throughout the day can help lessen these effects and create an enjoyable cannabis experience.
Hydration also plays a role in supporting metabolic functions including how cannabinoids are metabolized. The level of hydration can impact how quickly your body absorbs the cannabinoids, distributes them, and eliminates them from the body. Proper hydration might improve the availability of cannabinoids, resulting in an even more enjoyable cannabis experience.
Dietary Factors That Can Impact Cannabis Effects
Acidic vs. Alkaline
The level of alkalinity in your body determines how it processes cannabinoids. An alkaline diet comprising fruits and veggies can potentially speed up the elimination of cannabinoids, shortening the cannabis high. On the flip side, acidic diets heavy on protein and processed foods may prolong the effects of cannabinoids by slowing down their metabolism.
The timing of meals matters too. Eating before using cannabis can affect how quickly and strongly you feel the high. Having cannabis on an empty stomach can lead to better absorption and stronger effects while pairing it with a meal— especially high-fat foods — can delay onset and create a more gradual experience due to slower digestion and increased cannabinoid absorption.
Understanding how diet and hydration impact cannabis use helps you enjoy it in a better manner. Remember, focus on a healthy diet, and the rest will fall into place. Oh, and don't forget to drink water as it can also reduce some of the negative effects associated with cannabis.
Foods That Enhance Cannabis High
Ever notice how a delicious meal can leave you feeling happy and content? Well, the same goes for your cannabis high! Food can influence how you feel while smoking cannabis. So, what are some foods that can take your high to the next level? Let's dig in and find out foods that supercharge your cannabis high.
1. Mangoes
You must’ve already heard people rave about eating mangoes while smoking cannabis. So, does it really work? Yes, it can work; mangoes contain some compounds, like myrcene, that go well with weed, making the high stronger and more intense. Fun fact: myrcene is also found in cannabis and plays a role in the entourage effect.
However, as experts aren’t so sure about this, take this with a pinch of salt. You have to try it for yourself. In any case, it’s a win-win situation because mangoes are good for your health and oh-so-tasty.
2. Broccoli
Mangoes are seasonal and not available everywhere; fortunately, your local veggie shop can help you here with broccoli. This little vegetable also has the potential to increase your cannabis high — some growers even call it the best food for that.
Yes, we know this veggie is not something we crave when we get the munchies, but try it out. You won’t be disappointed. If anything, your mother would be so proud of you for finally choosing to eat green veggies instead of smoking them.
3. Sweet Potato
If you're someone who often finds yourself slipping into negativity while high on cannabis, including sweet potatoes in your cannabis session might just be the solution. Sweet potatoes are rich in vitamins that support serotonin production, which has the potential to increase positive feelings and keep your mood elevated through the high.
So, next time you're reaching for a snack to complement your cannabis experience, consider adding some sweet potatoes to the mix for a mood-boosting boost. It’ll add to the overall high experience of your weed session.
4. Nuts
Nuts are full of fatty acids, and cannabinoids are easily soluble in fatty acids. When you munch on nuts while smoking cannabis, these fatty acids link up with the cannabinoids, helping you achieve that high faster and making it last longer.
It's like giving your high a turbo boost. So, whether you're reaching for almonds, walnuts, or cashews, make sure to keep a stash of these nuts handy to elevate your cannabis experience. It's the perfect snack to munch on to increase your cannabis high.
5. Chocolate
Chocolate is one of the best foods you can use to increase your cannabis high. Unlike some other foods on this list, chocolate is backed by science! It contains a neurotransmitter and endocannabinoid called anandamide. This is also produced by your body's endocannabinoid system.
Anandamide also goes by the name of the bliss molecule because it binds to your CB receptors and stimulates a sense of happiness and joy. Ironically, it is also considered the endogenous analog to THC.
So, when you consume chocolate before smoking up, you are increasing your body’s anandamide levels and stimulating the CB receptors that THC will bind to. As a result, your cannabis high ends up becoming more intense and long-lasting with feelings of euphoria.
6. Choose Foods With Omega-3
Finally, pick foods that are high in omega-3, a fatty acid that’s present in avocados, chia seeds, eggs, fish, and walnuts. Eat these foods half an hour before consuming cannabis and your high will be more intense. Essentially, this acid increases your body’s ability to synthesize cannabis.
David DiSalvo conducted a study at the University of Illinois, and it found that the human body even produces endocannabinoids from this fatty acid. This later binds to CB receptors and stimulates them, producing a slightly sedative effect that also pairs with will THC.
7. Cheese and Crackers
Cheese goes great with cannabis and also offers a mix of fat and protein. The fats found in cheese can improve the absorption of cannabinoids while the protein can help keep blood sugar levels steady, avoiding hunger pangs often associated with the "munchies." Combine cheese with grain crackers for a rounded snack.
8. Coconut Water
Coconut water is naturally refreshing and packed with electrolytes making it a great option for staying hydrated while enjoying cannabis. It also contains medium chain triglycerides (MCTs) that are easily absorbed and can boost the effects of cannabinoids resulting in a stronger high.
9. Herbs and Spices
Adding herbs and spices to your cannabis experience not only enhances the flavors, but also offers potential health benefits and synergistic effects with cannabinoids and terpenes. Whether it's improving the taste or intensifying the impact, herbs and spices are versatile and can be used in various ways.
- Lavender: Known for its calming properties, lavender is commonly used to reduce stress and induce relaxation. When paired with cannabis, lavender can heighten the soothing effects of strains, making it perfect for unwinding in the evening.
- Rosemary: Rich in pinene — a terpene present in many cannabis strains — rosemary has been linked to enhanced cognitive function and memory retention. Combining rosemary with cannabis could boost clarity and focus, making it a great choice for creative pursuits or brainstorming sessions.
Many people even replace tobacco with lavender in cannabis joints! Not only will your experience be aromatic but you also get to enjoy the benefits as detailed above.
Talking about spices, there are many that can make your day. Here are some aromatic spices you can pair with cannabis for added benefits:
- Cinnamon: Adding cinnamon to cannabis-infused dishes or drinks brings a touch of warmth and sweetness. This is why many people drink cinnamon-infused milk at night for better sleep. Cinnamaldehyde in cinnamon has inflammatory properties that may potentially help ease discomfort from chronic pain. It can also help regulate blood sugar levels to offset any increase in appetite from consuming cannabis.
- Turmeric: Turmeric contains curcumin, known for its inflammatory and antioxidant effects. When combined with cannabis, turmeric can enhance the properties of cannabinoids, potentially reducing inflammation and oxidative stress in the body. You can infuse turmeric milk — a drink made with turmeric and milk — with cannabis for a soothing and healthful beverage.
10. Citrus Fruits
Fruits such as oranges, lemons, and grapefruits are packed with limonene, a terpene known for its mood-boosting qualities. Pairing such fruits with cannabis can enhance the stimulating effects of strains, leading to a more energizing and uplifting sensation. Moreover, citrus fruits are rich in vitamin C, which not only bolsters immune function but also contributes to wellness.
11. Hydrating Vegetables
- Cucumbers: With their hydrating nature and refreshing taste, cucumbers work wonders in combating the dry mouth side effects of cannabis consumption. Their high water content makes them a great choice for keeping hydrated during a cannabis session. Additionally, their mild flavor complements dips or dressings for a gratifying snack.
- Celery: Another hydrating veggie that aids in relieving dry mouth and boosting saliva production is celery. Its crisp texture and subtle taste make it perfect for pairing with dips like hummus or peanut butter. Rich in vitamins, minerals, and antioxidants, celery serves as a perfect addition to your cannabis snacking routine.
12. Antioxidant Packed Berries
- Blueberries: Bursting with antioxidants known as anthocyanins, blueberries have been proven to reduce inflammation and oxidative stress in the body. Mixing blueberries with cannabis can heighten the entourage effect leading to an enjoyable high. You can savor blueberries fresh, frozen, or blended into smoothies for a healthy treat.
- Strawberries: Another fruit high in antioxidants, strawberries can complement the effects of cannabis. They boast potent levels of vitamin C and manganese which boost immunity and support metabolism. You can also enjoy strawberries as a snack after consuming cannabis or add them to cannabis smoothies.
13. Adaptogenic Herbs
- Ashwagandha: Ashwagandha, a herb that supports the body in managing stress and anxiety can help as well. Mixing ashwagandha with cannabis can boost the relaxing effects of both substances, fostering calmness and emotional equilibrium. Adding ashwagandha to cannabis-infused snacks or beverages is a great approach to reducing stress.
- Rhodiola: Rhodiola, another herb valued for its invigorating and mood-enhancing qualities complements cannabis by counteracting sedative strains' effects. Pairing rhodiola-infused teas or tinctures with cannabis promotes mental clarity for an uplifting experience.
Experimenting with herb combinations enables you to customize your cannabis journey based on your preferences and wellness objectives. Whether you're looking to unwind, get your creative juices flowing, or simply ease any discomfort, incorporating herbs and spices alongside your cannabis experience can elevate the pleasure and therapeutic effects of your high.
14. Digestive Aids
- Ginger: You can also consider incorporating ginger into your cannabis blends. Ginger is renowned for its ability to calm an upset stomach and aid digestion. Mixing ginger with cannabis may alleviate nausea and also possibly prevent issues often experienced when consuming edibles or smoking. Enjoying a cup of ginger tea infused with cannabis is a great way to experience the effects of both ginger and cannabis.
- Peppermint: Peppermint is recognized for its effects on digestion in reducing bloating and alleviating indigestion. When combined with cannabis, peppermint can provide a cooling sensation you'll enjoy. It feels like a refreshing contrast to the warmth of THC. Enjoying peppermint-infused chocolates or candies can be a calming way to consume cannabis.
15. Leafy Greens
Varieties like spinach, kale, and Swiss chard are packed with fiber as essential vitamins and minerals that promote digestive wellness and overall health. Adding greens to your cannabis-infused dishes can boost your intake of nutrients, and offset the richness of other cannabis-infused treats. Consider incorporating greens into salads, sandwiches, or smoothies for a fulfilling meal after consuming cannabis.
Drinks That Enhance Cannabis High
Enough with food. What if you’re not hungry, but don’t mind gulping down some fluids, what do you do? We’ve got some news for you. You can sip on some fluids to increase your cannabis high, too. Here are some of them.
1. Coffee
Ever paired your cannabis with a cup of joe? You might have noticed some interesting effects. While there aren't direct studies on how coffee affects your cannabis high, there's a connection between coffee and your body's endocannabinoid system.
Coffee has caffeine, which interacts with your CB receptors, especially when you have a lot of it. Thanks to these interactions with the receptors, it can exaggerate the effect of THC on your endocannabinoid system, thereby increasing the high. This might explain why having coffee while smoking up gives some people an extra kick.
Do note that if you feel jittery with caffeine, be careful. Both caffeine and THC can rev up your heart rate. So, avoid this if you easily feel that or if coffee makes you anxious; cannabis will only make that worse.
2. Tea
Tea is an excellent option to increase your cannabis high, whether you drink green or black tea. Both these tea types contain a significant amount of catechin, a compound renowned for its calming properties.
Some users believe that consuming green tea before using cannabis can enhance the overall experience. The theory suggests that catechin's relaxing effects may help offset any potential feelings of anxiety or paranoia sometimes associated with cannabis consumption.
By combining the calming effects of catechin with the euphoric and sedative effects of cannabis, you can experience heightened effects from both substances. Does it work for you? You’ll have to find that for yourself.
3. Beer
You can also pair your smoky bud with a cold one. While mixing alcohol and cannabis should always come with caution, for some people, a little bit of both can increase the cannabis high.
Essentially, alcohol tends to slow down the enzymes in your body responsible for breaking down THC. The result? It keeps your high going stronger and longer.
Plus, beer contains hops, which are full of terpenes, like myrcene, which is also present in mangoes. So, sipping on a cold bud while smoking a bud (get it?) can give you that extra kick you’re looking for. Heck, you can even get drinks that contain both beer and cannabis!
However, if you're on meds like muscle relaxants, watch out. Mixing those with alcohol and cannabis can make you drowsy, or worse, cause other side effects.
4. Kombucha
Kombucha and cannabis are a match made in heaven. The former is nothing but fizzy, fermented tea with a lot of probiotics, enzymes, and B vitamins. This is where it gets real: when you mix these with cannabis, you get a stronger high.
We recommend mixing cannabis into your kombucha for the ultimate kick. It’s a combo beverage that produces an intense high while also offering various therapeutic benefits. And lest we forget, kombucha tastes absolutely amazing, doesn’t it?
Choose High THC Strains to Increase your High
You can use whatever food and beverage you like, but if you pick the wrong strain, even all the foods and drinks combined won’t increase your high. So, make sure you start with the right cannabis strain that is already high in cannabis.
When your cannabis strain contains enough THC, it will give you a strong high to begin with. Then, you can pair it with the foods and beverages recommended above to further increase your high.
Ideally, begin with strains that contain at least 15% THC, pick really high-THC strains that contain over 25% THC, like Royal Gorilla and Bruce Banner only if you are experienced. If you’re not sure about your tolerance, avoid high THC strains as they may lead to greening out or a bad trip.
More Tips on Increasing Your High
You can also try various other things to increase your cannabis high, such as the following:
- Switch to edibles since they hit harder than smoked cannabis
- Learn to roll good blunts with ground-up cannabis
- Or use bongs that produce intense highs
- Workout before smoking up as it will increase the THC levels in your brain
- Consider taking a tolerance break so you can decrease your tolerance to cannabis
Summary: Best Ways to Increase Your High: What to Eat and Drink
Next time you're gearing up for a smoke session, remember that your choice of munchies and drinks can make all the difference in the intensity and duration of your high. This is especially true if your favorite strain is no longer hitting you like it used to. It’s always a better idea to pick these methods instead of consuming more cannabis than you should.
Whether it's indulging in some chocolate, sipping on kombucha, or opting for Omega-3-rich foods, there are plenty of ways to enhance your cannabis experience. So, experiment with different combinations and find what works best for you. After all, a little culinary creativity might just take your high to the next level.
