The Grow Awards 2026 🏆
Likes
Comments
Share
@Bud_Bunny
Follow
So we are coming into the final week(s). Super frosty. The fan leaves are dripping with tricholmes and so are the buds. Smells amazing like citrus.
Likes
8
Share
Muy buenas mi gentee Por aquí otra semana más con estas increíbles plantas #sherbetz de @artgenetix que vienen con una forma muy top. Color y aroma muy marcado. Ya hemos empezado con los azúcares e hidratos de carbono para ayudar la floración. Riegos con fertis solo una vez por semana, el resto de riegos con solo agua regulada. Veremos cómo siguen la semana que viene.
Likes
19
Share
@KeiKie90
Follow
1.10.2021 Day 8 Crystal METH Info: Nutrients: n/a Water: 300ml Temperature: 21*C - 29*C Humidity: 54% - 72% 2.10.2021 Day 9 Crystal METH Info: Nutrients: n/a Water: 300ml Temperature: 22*C - 29*C Humidity: 52% - 72% 3.10.2021 Day 10 Crystal METH Info: Nutrients: n/a Water: 300ml Temperature: 21*C - 29*C Humidity: 56% -78% 4.10.2021 Day 11 Crystal METH Info: Nutrients: 2nd week! Water: Temperature: 21*C - 27*C Humidity: 54% - 76% 5.10.2021 Day 12 Crystal METH Info: Nutrients: n/a Water: 300ml Temperature: 22*C - 29*C Humidity: 50% - 68% 6.10.2021 Day 13 Crystal METH Info: Nutrients: n/a Water: 300ml Temperature: 21*C - 28*C Humidity: 51% -72% 7.10.2021 Day 14 Crystal METH Info: Nutrients: n/a Water: 300ml Temperature: 21*C - 26*C Humidity: 56% - 70%
Likes
5
Share
Definitely grow again, everyone fell in love with this plant in our small grow tent. The density of the calyxes was insane. The branches could barely hold the flowers up. The flower was purple to the core, didn't start green, it started to flower purple from the start. I didn't mess with the temperature during flower. Hot and dry climate here, 75 to 80 feirenheight average in our tent. 85 to 100 outside. Had 3 strains going, this one Pineapple Runtz Auto from Ethos, Tropicana Cookies Auto from FastBuds, and Rainbow Kush Auto from Blimburn seeds which was the freebie pack from NASC.
Likes
8
Share
This week I had to remove my red light (sad because red leds are the most efficient one in terms of pffd per wattage) the reason for that is bleaching of the tips. Scientists found out that cultivars start bleaching if u hit 600 umol/m2/s red light (just red photons and not every strain bleaches). Besides that I did nothing to them. From now on I will try to keep the temps low but with a pretty small day/night temp difference. Now preservation of terps and maturing are my points of interests. Some nice colours are getting through … that was supported by some nitrogen deficiency. This was Not on purpose but better than burning them with nutrients. (Nitrogen is required to produce chlorophyll, which is Green. If u reduce the nitrogen towards the end you can support other pigments to come through.) Conditions of the Grow: 💡 PPFD: 1000 umol/m2/s ☀️ DLI: 43 mol/day 🌓 Lightcycle: 12/12 h 💨 Humidity: 45-50 % 🌡️ 🌞Daytime Temp.: 23-24*C 🌡️ 🌙Nighttime Temp.: 21-22 *C 🌡️🌱Leaf Temperature: 21 *C 🌡️💧Water Temperature: 19-21 *C Water TDS: 1000ppm | EC: 2000us/cm 🚰Watersource: Rainwater (TDS: 15ppm | EC: 0.03 us/cm Flowering Equipment: 🔦 Lamp: Mars Hydro FC-E6500 📤Container: 3x DIY 63L Euro-Box with lid Pot: Netpot 2 inch 💦Pump: M.R.S. Ultimate Whisper Powerpump 22 bar 🚿Nozzles: 12x 0.3mm 🫧Waterfilter: 150 microns 🌬️Fan: 3x Clipfan 🌪️Duct-Fan: AC Infinity 200 mm with Controller and Carbon Filter 🍶Nutrient Brand: Terra Aquatica 🔬Sensors: Waterstation (EC, TDS, Temp, PH, Salt), CO2, Air Temp. & Humidity (VPD), Temperature-Sensor Root Container
Likes
6
Share
@Radagast_
Follow
19.07. OG KUSH Day 85# I have nothing special to write, the plant is progressing well, although it could do better, but it is constantly under some stress, or there are strong storms or great heat, and so on in a circle. Yesterday was the end of her twelfth week. Stay High and Keep Growing!!!
Likes
10
Share
This week I noticed a good and healthy growth. I decided to Top one of the plants and on another one aI applied the “main line”. On the third plant from the next week I will try an “LST”. The temperature on the grow box is under control and umidity is good. The only problem we found was on the “Tangie n.2” that is developing quite slowly and showed up some yellow leafs. 20/03 we apply LTS on tangie 3 and 4.
Likes
5
Share
What a beautiful happy plant. it is really taking off vertically after being one of the slower starters in veg
Likes
5
Share
@SgtDoofy
Follow
Feb 14 Just about time to move from the cup to the 3 gallon bucket. I'll start preparing the soil in that bucket now for transplant in a couple days. Feb 15 Transplanted to a well-watered 3 gallon bucket with about 90% Ocean Forest and 10% Happy Frog. The roots will love the water I've mixed thoroughly into this soil. I'm expecting a perk-up on the leaves soon. Feb 17 Having this second light on in the tent bumped up the temps to low 80s.
Likes
11
Share
@BudBeezy
Follow
Welcome to week 16 of my grow diary. Growth has slowed down considerably this week. The plant has only grown 2cm. More pistils have formed. Nothing else has changed compared to the previous week. See you next week ✌️
Likes
9
Share
@Lazuli
Follow
She starts to drink a lot now , final week stretch then she goes full flower
Likes
2
Share
Welcome to Veg Week 2 of Divine Seeds Auto Black Opium I'm excited to share my grow journey with you all as part of the Divine Seeds Autoflowering Competition 2025. It's going to be an incredible ride, full of learning, growing, and connecting with fellow growers from all around the world! For this competition, I’ve chosen the Feminized Automatic strain: Auto Black Opium Here’s what I’m working with: • 🌱 Tent: 120x60x80 • 🧑‍🌾 Breeder Company: Divine Seeds • 💧 Humidity Range: 50 • ⏳ Flowering Time: 60-63 Days • Strain Info: 25%THC • 🌡️ Temperature: 26 • 🍵 Pot Size: 0.5l • Nutrient Brand: Narcos • ⚡ Lights : 200W x 2 A huge thank you to Divine Seeds for allowing me to be a part of this amazing competition and Sponsoring the Strains. Big thanks for supporting the grower community worldwide! Your genetics and passion speak for themselves! I would truly appreciate every bit of feedback, help, questions, or discussions – and of course, your likes and interactions mean the world to me as I try to stand out in this exciting competition! Let’s grow together – and don’t forget to stop by again to see the latest updates! Happy growing! Stay lifted and stay curious! Peace & Buds!
Likes
4
Share
@QixxGrows
Follow
Day22: As said in Week3, I will not keep this perspective for the whole grow, as it doesn't really show the size of the plant. But it gives a nice view of how to top leaves grow :) The flashes that you see in the video is the humidifier. It pumps out vapour every hour for 15mins. So basically a quarter of each second of the video will be when the humidifier runs. Day23: I changed it, as I wanted to see the size as well. Day24 - Day28: Happy, healthy growth.
Likes
9
Share
The cones have learned to be quite dense. The aroma can be considered strong. I liked how they grow.
Likes
17
Share
@cultivars
Follow
AUGUST 24 to AUGUST 30, 2024 Sunrise 07:05, sunset 20:50 for total daylight of 13:45 hours. Specimen continues to push upwards, gaining approximately 13cm in height over the past week. Plant is taller than anticipated and planned for, which could present some difficulties as it's getting into the oscillating air circulation fan's wake. Was surprised to see the continued stretch, but there were two days of high heat that may have been the trigger, or, it may have been the result of defoliation and pruning, or it was simply the plant's final push, or a combination of all those factors. It appears to have crowned, or is close to being fully crowned, and as such I undertook a fairly heavy defoliation to improve airflow through the bottom of the plant, and strategically removed leaves in the upper canopy to improve light exposure. Fungus gnats did regain their hold, and so I decided to top dress with Bacillus Thuringiensis Israelensis (delivered via pulverized Mosquito Dunks) in an effort to kill larvae, treated with Soil Pest Defense (Neem Oil, Castile Soap and Yucca Extract) and replaced Bug Scan Yellow Sticky Traps at soil level. Effects were pretty immediate, but I will need to stay on top of this. Would like to cease use of Neem Oil in the soil, so considering acquiring some beneficial nematodes to combat the pest issue. Overall, specimen and its' "neighbours" in the greenhouse are doing well, and filling the room. When accounting for the bench and containers, tops of plants are over 152cm (5ft) from ground level. It is making management a little more challenging, and proving to be more difficult to find good angles to photograph (the space is pretty much filled up). The scent of citrus, skunk and spice emanating from the greenhouse is building, and at times quite strong. Still appears to me to be on-track for ripening the week of October 14, 2024. Day 120 - n/a Day 121 - Drip watered 5.0L of plain rainwater with pH of 6.7 Day 122 - n/a Day 123 - Defoliated specimens, focused on removing leaves from lower parts of the plant to improve airflow (lollipop), pruning hidden or non-producing branches, and strategically removing select upper fan leaves to improve light exposure and airflow. Day 124 - Top dressed with pulverized Mosquito Dunk (1/4 unit per specimen); 1.5L drip watered with plain rainwater in the morning; Hand watered 2.0L of Soil Pest Defense Drench in the afternoon; Hand watered 1.0L of plain rainwater about 30 minutes after soil drench; Replaced Bug Scan Yellow Sticky Traps (1 unit per specimen, cut in half and rested at soil surface on two sides; With defoliation from yesterday, room air flow seems adequate, after increasing speed of lower fans. Day 125 - n/a Day 126 - n/a Next week, planning to feed the rhizosphere with Compost Tea and continue efforts to control fungus gnat population.
Processing
Likes
18
Share
Week 8 - 05/03 - 05/10 Light - 400 W HPS & 265 W LED Temperature - 76 +/-2 Humidity - 55 +/-5 D1 Flower - This week will be the transition week for the ladies, each day reducing the light schedule by an hr. It worked pretty well last time so hopefully, this batch follows suit. I will change the MH bulb to an HPS midweek, along with switching on the bloom switch for the LED light. Added the Scrog net and ended up defoliating and cleaning up the underside a little bit. D4 Flower - Watered with nutrients and switched to an HPS bulb D7 Flower - Plants are doing great, nod spacing is nice and stacked. The transition eased the plants into flower, they are down to 12 on 12 off.
Likes
13
Share
@DonKrika
Follow
Continue with the LST this week, plant canopy is looking good, I also started to do a bit of defoliation on the lower part of the branches this week as well. I've also topped the plant one time. Overall a good week. In a few weeks, I will probably need to install my drip system. DAY 51 - Water PH - 5.93 PPM- 550 Solution Temp - 21 Watering Volume - 4.5L DAY 55 - Nutes PH - 5.85 PPM- 1860 Solution Temp - 24.5 Watering Volume - 3L
Likes
46
Share
Week 2 & 3 Veg Report: Runtz Battle 🌿🔥 Hey, green enthusiasts and fellow growers! 🌱✨ We’re diving into weeks 2 and 3 of our Runtz Battle, and it’s been a thrilling ride! From transplanting to new pots to experimenting with nutrient setups, there’s a lot to cover. Let’s dive into the details and celebrate the progress of our green champions! Week 2 Progress 🌟 In the second week, our Runtz plants showed tremendous growth and resilience. Here’s a snapshot of what’s been happening: • Growth Surge 🚀: • Both Runtz strains exhibited rapid growth with robust stems and lush foliage. Their healthy, vibrant green leaves are a testament to their thriving condition. • Leaf Development 🌿: • New leaves are expanding, and the plants are absorbing nutrients efficiently, laying a solid foundation for future development. Transplant to Final Pots 🌱✨ We’ve made a significant upgrade by transplanting our Runtz plants into their final 15L Autopots. Here’s the scoop on the transplant: • New Home 🌟: • The Runtz plants have been moved to spacious 15L Autopots, providing ample room for their roots to expand. This upgrade ensures they have the space to thrive and reach their full potential. • Soil and Nutrients 💧: • We’re using Pro Mix Mycorrhizae soil, which is rich in beneficial microbes and nutrients. To boost the soil’s fertility, we added 75 grams of Aptus All-in-One pellets, a touch of MycoMix, and a touch of MicroMix. This mix ensures a strong, healthy start with balanced nutrition and enhanced root development. Week 3 Progress 🌿💚 In week 3, the plants have absolutely loved their new environment and are showing remarkable growth: • Transplant Success 🚀: • The Runtz plants have adjusted beautifully to their new pots. They’re thriving, with enhanced growth and vitality, ready to take on the next phase. • Autopots Activation 🌟: • We’re now plugging in the Autopots and letting gravity do its thing. This efficient watering system ensures our plants receive consistent hydration with minimal effort. • Nutrient Strategy 🌿: • With the soil rich in biolife and nutrients, we’ll be focusing on using only Regulator and CaMg Boost in the reservoir from now on. The plan is to test if these organic inputs, combined with the soil’s inherent nutrients, can sustain our plants through their growth cycle. LED Lighting & Climate Control 🌟🌡️ To support our Runtz plants, we’re using top-of-the-line equipment: • Lumatek Zeus 465 Compact Pro 💡: • This powerful LED light provides full-spectrum illumination, ensuring our plants get the optimal light they need for vigorous growth. The compact design and high efficiency make it perfect for our setup, promoting healthy and even canopy development. • TrolMaster Hydro-X Controller 🌡️: • The TrolMaster Hydro-X is our go-to for precise climate control. With its 3-in-1 sensor, it monitors temperature, humidity, and light intensity, allowing us to maintain the perfect growing environment. This advanced controller ensures our plants stay in their ideal conditions, enhancing growth and overall health. The Excitement Ahead 🌱💚 As we move forward, we’re excited to see how our Runtz plants respond to their new environment and nutrient strategy. This experiment with organic soil and minimal added nutrients is sure to provide valuable insights and showcase the resilience and adaptability of our plants. Stay tuned for more updates as we continue this green adventure! Here’s to a week of growth, discovery, and green magic. 🌟🌿 #RuntzBattle #Week2And3Veg #CannabisCommunity #Autopots #ProMixMycorrhizae #LumatekZeus #TrolMasterHydroX #GreenMagic #GrowStrong #StayPositive Genetics Runtz F1 @zam.nesia Runtz auto @kannabiaglobal Nutrition @aptusholland 🌿 @aptus_world 🌎 @aptus_es 🌍 @aptusbrasil 🌱 @aptus_thailand 🌿 @aptus_portugal 🌳 @aptususa_officiala 🍀 @aptusplanttechnz 🌺 @aptusplanttechaus 🍃 Ambient controls🎮 @trolmaster.eu @trolmaster.eu.support @trolmaster.support @trolmaster.agro Soil @promix_growers_eur @promix_cannabis LED - @lumatekeu Watering- @autopot_usa @autopot_global Love and attention- @dogdoctorofficial #aptus #aptusplanttech #aptusgang #aptusfamily #aptustrueplantscience #inbalancewithnature #trolmaster #trolmastereurope #trolmastersecrets #Autopots #GreenJoy As always thank you all for stopping by, for the love and for it all , this journey of mine wold just not be the same without you guys, the love and support is very much appreciated and i fell honored and so joyful with you all in my life 🙏 With true love comes happiness 💚🙏 Always believe in your self and always do things expecting nothing and with an open heart , be a giver and the universe will give back to you in ways you could not even imagine so 💚 More info and complete updates from all my adventures can be found ⬆️link in the profile description ⬆️ Friendly reminder all you see here is pure research and for educational purposes only 💚Growers Love To you All 💚
Likes
87
Share
@JKent19
Follow
Today is day 54 from planting, and I have a log of optimism that they will finish out strong! The girls continued to stretch until a couple or days ago. Then they seemed to slow down and start focusing on bud growth, which was a welcome site. I'm super happy with the lst on the right plant, the left was a learning experience. There are a handful of stalks that are 10-12 inches above the lower canopy, which is obviously and issue. The main stalks just got so stiff that I couldn't bend them without risking a snap, which I have had happen in both previous grows. They continue to be thirsty, drinking almost a gallon per day each. Unlike previous grows, I have been doing the full amount of nutes, as I've heard Green Crack is a particularly hungry strain. Not much else to report, should be close to the stage where I just try to maintain everything and hopefully watch the buds fatten up. Thanks as always for taking the time to check out this diary, wish you all the best in your growing endeavors!
Likes
32
Share
bubbas doing well fading out and she smells kind of earthy berry at this point it's nice she's getting covered in trichs and some nice colours coming through on the buds . removed faded leaves as they fade and she's nice and sticky when touching will be giving a feed with bactrex 1g into 1l to help use what's left in the soil thanks for reading happy growing guys
Likes
45
Share
2nd net is up. Early bud formations are promising. holding up to the extremes pretty well, some leaves taking minor damage, but overall, she is holding up, gave her 1 night at 50F see how she would react, stressful. Not advised as it messes with her metabolism, but I want to see if it triggers any anthocyanin response. Love to see her purp up but no signs yet. Remember, For every molecule of glucose produced during photosynthesis, a plant needs to split six molecules of water. This process provides the hydrogen needed for synthesizing glucose and other organic compounds, while oxygen is released as a byproduct. Homework. If Rubisco activity is impaired and it cannot properly function or regenerate its substrate, the plant's leaves are likely to turn a pale green or lime green, a condition known as chlorosis. Essentially, Rubisco activity is highly regulated and susceptible to various environmental and metabolic factors that can cause it to become inhibited, leading to an apparent failure in RuBP regeneration due to a lack of consumption. Rubisco regeneration is intrinsically linked to nitrogen supply because Rubisco is a major sink for nitrogen in plants, typically accounting for 15% to over 25% of total leaf nitrogen. The regeneration phase itself consumes nitrogen through the synthesis of the Rubisco enzyme and associated proteins (like Rubisco activase), and overall nitrogen status heavily influences the efficiency of RuBP regeneration. RuBisCO is a very large enzyme that constitutes a significant proportion (up to 50%) of leaf soluble protein and requires large investments in nitrogen. Insufficient nitrogen supply limits the plant's ability to produce adequate amounts of RuBisCO, thereby limiting the overall capacity for photosynthesis and carbon fixation. Maintaining the optimal, slightly alkaline pH is crucial for the proper function and regeneration of Rubisco. Deviations in either direction (too high or too low) disrupt the enzyme's structure, activation state, and interaction with its substrates, leading to decreased activity and impaired RuBP regeneration. (Lime/yellowing) Structural Component: Nitrogen is an essential building block for all proteins, and the sheer abundance of the Rubisco protein makes it the single largest storage of nitrogen in the leaf. Synthesis and Activity: Adequate nitrogen supply is crucial for the synthesis and maintenance of sufficient Rubisco enzyme and Rubisco activase (Rca), the regulatory protein responsible for maintaining Rubisco's active state. Nitrogen deficiency leads to a decrease in the content and activity of both Rubisco and Rca, which in turn limits the maximum carboxylation rate, Vmax, and the rate of RuBP regeneration Jmax, thus reducing overall photosynthetic capacity. Nitrogen Storage and Remobilization: Rubisco can act as a temporary nitrogen storage protein, which is degraded to remobilize nitrogen to other growing parts of the plant, especially under conditions of nitrogen deficiency or senescence. Nitrogen Use Efficiency (NUE): The allocation of nitrogen to Rubisco is a key determinant of a plant's photosynthetic nitrogen use efficiency (PNUE). In high-nitrogen conditions, plants may accumulate a surplus of Rubisco, which may not be fully activated, leading to a lower PNUE. Optimizing the amount and activity of Rubisco relative to nitrogen availability is a target for improving crop NUE. Photorespiration and Nitrogen Metabolism: Nitrogen metabolism is also linked to the photorespiration pathway (which competes with carboxylation at the Rubisco active site), particularly in the reassimilation of ammonia released during the process. To increase RuBisCO regeneration, which refers to the process of forming the CO2 acceptor molecule Ribulose-1,5-bisphosphate (RuBP) during photosynthesis, the primary methods involve optimizing the levels and activity of Rubisco activase (Rca) and enhancing the performance of other Calvin-Benson-Bassham (CBB) cycle enzymes. Biochemical and Environmental Approaches: Optimize Rubisco Activase (Rca) activity: Rca is a crucial chaperone protein that removes inhibitory sugar phosphates, such as CA1P (2-carboxy-D-arabinitol 1-phosphate), from the Rubisco active site, thus maintaining its catalytic competence. •Ensure optimal light conditions: Rca is light-activated via the chloroplast's redox status. Adequate light intensity ensures Rca can effectively maintain Rubisco in its active, carbamylated state. •Maintain optimal temperature: Rca is highly temperature-sensitive and can become unstable at moderately high temperatures (e.g., above 35°C/95F° in many C3 plants), which decreases its ability to activate Rubisco. Maintaining temperatures within the optimal range for a specific plant species is important. •Optimize Mg2+ concentration: Mg2+ is a key cofactor for both Rubisco carbamylation and Rca activity. In the light, Mg2+ concentration in the chloroplast stroma increases, promoting activation. •Manage ATP/ADP ratio: Rca activity depends on ATP hydrolysis and is inhibited by ADP. Conditions that maintain a high ATP/ADP ratio in the chloroplast stroma favor Rca activity. Enhance Calvin-Benson-Bassham (CBB) cycle enzyme activity: The overall rate of RuBP regeneration can be limited by other enzymes in the cycle. •Increase SBPase activity: Sedoheptulose-1,7-bisphosphatase (SBPase) is a key regulatory enzyme in the regeneration pathway, and increasing its activity can enhance RuBP regeneration and overall photosynthesis. •Optimize other enzymes: Overexpression of other CBB cycle enzymes such as fructose-1,6-bisphosphate aldolase (FBA) and triose phosphate isomerase (TPI) can also help to balance the metabolic flux and improve RuBP regeneration capacity. Magnesium ions, Mg2+, are specifically required for Rubisco activation because the cation plays a critical structural and chemical role in forming the active site: A specific lysine residue in the active site must be carbamylated by a CO2 molecule to activate the enzyme. The resulting negatively charged carbamyl group then facilitates the binding of the positively charged Mg2+ion. While other divalent metal ions like Mn2+ can bind to Rubisco, they alter the enzyme's substrate specificity and lead to dramatically lower activity or a higher rate of the non-productive oxygenation reaction compared to Mg2+, making them biologically unfavorable in the context of efficient carbon fixation. The concentration of Mg2+ in the chloroplast stroma naturally increases in the light due to ion potential balancing during ATP synthesis, providing a physiological mechanism to ensure the enzyme is activated when photosynthesis is possible. At the center of the porphyrin ring, nestled within its nitrogen atoms, is a Magnesium ion (Mg2+). This magnesium ion is crucial for the function of chlorophyll, and without it, the pigment cannot effectively capture and transfer light energy. Mg acts as a cofactor: Mg2+ binds to Rubisco after an activator CO2 molecule, forming a catalytically competent complex (Enzyme-CO2-Mg2+). High light + CO2) increases demand: Under high light (60 DLI is a very high intensity, potentially saturating) and high CO2, the plant's capacity for photosynthesis is high, and thus the demand for activated Rubisco and the necessary Mg2+ cofactor increases. Mg deficiency becomes limiting: If Mg2+ is deficient under these conditions, the higher levels of Rubisco and Rubisco activase produced cannot be fully activated, leading to lower photosynthetic rates and potential photo-oxidative damage. Optimal range: Studies show that adequate Mg2+ application can enhance Rubisco activation and stabilize net photosynthetic rates under stress conditions, but the required concentration is specific to the experimental setup. Monitoring is key: The most effective approach in a controlled environment is to monitor the plant's physiological responses e.g., leaf Mg2+ concentration, photosynthetic rate, Rubisco activation state, and adjust the nutrient solution/fertilizer to maintain adequate levels, rather than supplementing a fixed "extra" amount. In practice, this means ensuring that Mg2+ is not a limiting factor in the plant's standard nutrient solution when pushing the limits with high light and CO2. Applying Mg2+ through foliar spray is beneficial to Rubisco regeneration, particularly in alleviating the negative effects of magnesium (Mg) deficiency and high-temperature stress (HTS). While Mg can be leached from soil, within the plant it is considered a mobile nutrient, particularly in the phloem. Foliar-applied Mg is quickly absorbed by the leaves and can be translocate to other plant parts, including new growth and sink organs. Foliar application of: NATURES VERY OWN MgSO4 @ 15.0g L-1 in a spray bottle. For those high-intensity workouts when 1 meal a day is just not enough! Foliar sprays are often recommended as a rapid rescue measure for existing deficiencies or as a supplement during critical growth stages, when demand for Mg is high. Application in the early morning or late evening can improve absorption and prevent leaf burn. The plant was getting a little limey yellow in the centre. Shortly thereafter, she was back in business, green mostly regenerated. The starting point [of creativity] is curiosity: pondering why the default exists in the first place. We’re driven to question defaults when we experience vuja de, the opposite of déjà vu. Déjà vu occurs when we encounter something new, but it feels as if we’ve seen it before. Vuja de is the reverse—we face something familiar, but we see it with a fresh perspective that enables us to gain new insights into old problems. Confidence is evidence... nothing more. You are confident because you have driven 10,000 times, you are confident because you have spoken 10,000 times. People think confidence is a feeling, but it's not. If you want more confidence, then you need to create evidence, take more shots, collect more data, build more experiences, take more risks; fail, confidence doesn't come first; it is the reward you get for doing the work. no one else wants to do.