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I've been using my own method and it works very good for me. I soak seed and Rapid Rooters in pH 6.0 water for 12 hrs. From there I use a Clone Dome/with heater mat. So, I just put the seeds into rooters. Then place them into labeled slots, put the top on. Also, I did not turn the light on until most seeds popped. So in this case I cover the holes on others so the light doesn't penetrate the seed.
I raised my nutrients from 1/4 tsp per gallon to 1/2 tsp per gallon. Also, fed 1/2 tsp of Recharge. Keeping my pH between 5.9-6.2. Also, I up the light power approximately 200w every 3 days til I max at 2000w. At the end of the week it should be at 1400w. I water every other day or if needed.
Raised my nutrients another 1/4 tsp. cal-mag and recharge at the directed max of 1 tsp/gal. I also forgot to say I use 2 Exhale natural CO2 bags. I should be getting a new set next grow or possibly before stretch.