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Started seeds in a glass of water for 12 hours and put into paper towel until the taproot were 1/4 to an 1/2 inch long. Planted into soil in 4 in nursery pots.
Watering every 24 hours with a spray bottle, just 3 or 4 sprays, they seam to be doing good so far. Using three small cfl lights, about 3 or so inches above the plants.
Looking into why my seedlings were growing so slow, I realized I needed to water a lot more. I started watering intill water dripped though the bottom, every 3 day, paying attention to the soil, there doing a lot better. Switched to my main grow light, 600w LED at about 28 inch on the 17 day.