Lowered the lights a bit found that the seedlings grow much quicker the florescent bulbs really close. The bulbs are warm to the touch and never hot.
Days 7 to 13 - basic schedule lights on from 6:30am to 11:30pm
Day 14 - Gave first full watering until water started to spill from holes in bottom of containers. Took about 400ml each container. Used warm tap water through a Brita water filter.
Notes:
-Timer messed up and lights were on for 2 or 3 days straight. Seedlings grew quick and wide, but you can tell they stressed a bit.
Tip:
-Have florescent lights closer when seedlings.