Lots of growth this week. I slowly lowered the light to around 20 inches, and on Thursday I increased the power on the ballast to 400w from 250w. During the lights on period I would spray the leaves with some water, but only watered twice - Wednesday and Friday. I was having some humidity issues so I bought a humidifier. The RH during the day isn't as high as it needs to be but it is helping.
On Saturday I transplanted the seedlings into 3 gal fabric pots and did a reorganization of the grow room. The roots were just getting to the edges of the small pots I had them in before so I think I timed it just about right. Once the plants have a chance to settle in over the next few days I will increase the light intensity again to 600w and start topping and LST sometime mid next week. I started adding High Output Garden brand nutrients to the water and will ramp them up slowly to full strength over the next few weeks.