The LST is looking good! If the stems are not snapping/splitting you're not overdoing it. You can keep evening up the canopy to get a very even "table" canopy, but you look on your way.
I would back off the defoliation, it may be a little heavy on that end. But I am a big believer in leaving leaves for the biggest yields. By all means remove lower leaves if your humidity is out of control, but if you take away too many prime solar panels your plant will have less energy to make the biggest buds. Your plant will fill back in well I think, and I would just leave most of the leaves after that (if it was me).
You're doing great and your plants are nice and healthy! 🌱👍