Hey!!
I run outdoor too! I’m had a problem with bugs too, but this recipe helps me 100% and I get rid of all fucking bugs!
Boil water with some onions, garlic and black pepper!
Let it cold down, and you can spray in your soil and your plants, not to much but you can! Other think that helps me a lot is coffee ground! You can put some coffee ground around the pot! Not in the soil of the plant around it !!
Wish it helps!
Check my diarie! Cheers