Hey, buddy! 👋
I recommend you read more about LST and HST online; it's quite an extensive topic, and you can't cover everything in just two sentences! For example, I'd like to show you my diaries with those techniques. Take a look, so you can see how it's done, what to aim for, and what not to be afraid of!
The mobydick xxl diary is a good example of two LST trainings at a young age and in adulthood, with tying down.
The candy diary is a great example of HST and supercrop. 👌
Good luck, buddy! ✊😇