1 gallon per month is a good rule to follow. you can get away with smaller volumes in soilless context.
even for a 3-galllon, that's a bit on small side for nearly 3 months (less a few weeks).
ar the nodes very close together up and down the branchs? if so, may want a bit less light.. it's hard to tell if this thing stalled out due to the pot or something else. there is not enough information. Looks like a ton of leaves are quite close together.
if you want to fill the space, you want at least half-filled when you flip and it should grow in after flip. you'll have 4 weeks of solid vege growth remaining after flip and sometimes longer than that.
whatever you do, get it growing normally before flipping.. nute imbalance, maybe some light burn at top or just a severely rootbound plant that will take time to kick back into gear after transplant -- 3 weeks so far? if it started to exhibit more growth lately, expect that to continue.