"To defoliate or not..." - article on cocoforcannabis.com. a google search will bring it to top url returned for sure, so no need to traverse the site looking for it.
Long story short: have a good reason to remove a leaf. It does a lot more than photosynthesis. Avoiding congestion and condenstion are two good reasons - helps avoid mold and rot. Keep as many as you can, otherwise.
It's faux science as far as where light hits the plant. ATP is highly mobile. The sugars from photosynthesis go into vascular tissue (phloem in this case) and that liquid is all throughout the plant similarly packed with sugar and minerals if its a happy plant and fed well in a consistent manner - the only context that matters. Apical dominance is why some buds develop better than others and very little else impacts that.
just to make the point, i've been leaving large leaves covering specific bud sites for several grows now. It in no way hindered their development. those buds developed just as well as the buds at similar height (apical dominance) and similar amount of vascular tissue leading to them (not comparing secondary branching with primary etc.. same thickness of stem leading to the other buds being compared). How high on the plant is 95% of that equation and that is true outside when it is swimming in 2000PPFD from all angles top to bottom and from the sides, lol, unlike indoor context which shows that the light intensity isn't the cause x2. you still get better buds up top on an outdoor plant. it grows 'more' of the dense buds outside than indoors because it gets a lot more energy per day to power that excess growth, so you find 'better' nugs deeper into canopy even if shielded.
Cutting off lower buds does not make for larger buds up top. you simply have less larf to deal with. even if an extra calyx or two does develop up above due to that, it will never be 1:1 with what you cut off. There are reasons to do it, but increading yield is absolutely not one of them. I try to lolipop at the point where solid nugs form (indoors) but i don't lie to myself and say i improved my yield or drasticalyl changed the quality of the buds up top by doing it.
read the guides on cocoforcannabis. read dr photon's corner articles. This knowledge exists in there somewhere for a 2nd source. Avoid bro-science. get good information and cast out the bad.