For seedlings and vegetative state, I use Gaia Green all purpose 45ml/gal when mixing in soil, then top dress 15ml/gal every 3 weeks until you switch to flowering. Then top dress with Power Bloom 15/gal when in flowering. Last top dress should be at week 6 of flowering if you're harvesting around week 8-10. For the soil I would mix 75% living soil 25% worm castings and 45ml/gal of the 4-4-4. Hope this helps! Happy growing!