The manner in which these responses are worded is wild. Get to the bottom of it, don't just bark loudly in your corner of the internet. There are so many programs across the world for cannabis even universities have a plethora of phd programs. You should be able to comfortably discuss the underlying fundamentals of your claims. At the same time that the fundamentals are being laid bare with SCIENCE yall, there are also a ton of areas we don't have the full answer for. MJ Coco/Photon aka cocoforcannabis.com is pretty good info, albeit mostly an Amazon Referral Revenue farm at this point... I never discount what another grower says about their photoperiod experience because every month new research shows we have a shaky understanding of the plant's limits. These plants behave differently. I know growers I respect that don't flush (I would NEVER touch their flower in a million years, nasty) while I flush and categorically demonstrate with EC values that you can recapture free salts within the root zone...and still the jury is out because a few podcasters a couple years back started talking about how you don't flush tomatoes - well I don't smoke tomatoes bruv.
Both of these "tricks" started years ago, when 'any stress is good stress' was a common mantra for cannabis as a crop. This is the time period where you'd see breaking the main stem as a training method originate.
Neither of these will increase potency. Harvesting for maximum potency is a two sided game being (1) your trichome maturity on average and (2) the time of day you harvest. One of these is much more important than the other.
The cold water will induce color changes consistent with autumn effects, and likely bring out the natural color of the cultivar. You should think, though, that this isn't really how you'd mimic a cold snap for your plants to obtain the improved cannabinoid depositing found in nature with a cold snap. This would best be achieved by lowering average temperatures in the tent, while still keeping a proper day versus night delta.
During the night most free salts are in the roots, this changes during the day. This is vastly oversimplified but I imagine you'll appreciate even this much of a serious/non-condescending response. This nutrient transport cycle occurs much like a circadian rhythm in humans, even if you change the schedule on your lights the plant lags behind. So, if you needed to change your light schedule to harvest at a time convenient for you (say, not 4AM) then a few days of darkness would indeed help you transition the plants such that you have free salts in roots when harvesting.
I guess what I am saying is that both are part-truths with layperson-level misunderstandings, neither will reliably increase potency.
👉👉👉"There is nothing you can do that will magically make your plants become super plants in a day or two, after weeks/months of careful growing." 👈👈👈