Apical dominance in cannabis is waAaAaaaAaaaAAAaayyy more nuanced than that.... any training, any defoliating, any steering, even genetics come into play with apical dominance in cannabis
"I think you can bend and shape things to reduce physical touching of leaves. No need to defoliate." was plenty to answer that question. No, sugars do not flow freely throughout the plant. See...the sectoral nature of vascular tissue in cannabis.....or osmotic pull with respect to sink utilization/prioritization, diurnal cycles, and throttling or gating at membranes....
Yes, in a huge sweeping generalization that loses most value, apical dominance does drive allocation....ergo all the cultivation methods we have used for decades like training.....in an effort to leverage apical dominance to build the canopies and allocation we want.
Yes, han. increasing the plant material actually getting light will be a good move. You can do this with training or defoliating, it is a matter of choice. Doing nothing is nominally increasing your pathogen risk daily while increasing your inefficiency with respect to input through output analysis.