hey my friends
honestly, I couldn't tell you, and the one who tells you to do it or not is just talking for the sake of talking
to be sure, you need to look at your trichomes with a microscope. try to have 10% translucent, 10% amber, and 80% milky for a cerebral effect
10% translucent, 40% milky, and 40% amber for a physical effect
don't forget to do a flush for at least 7 to 14 days.
have a good evening