Under canopy light does help a little, but a small cheap panel won't do much for popcorn buds. Light drops off fast with distance, so it only helps if it's close (about 15-30 cm) to the lower branches and strong enough, ideally with a full spectrum or white light, not just blue/red. Blue-heavy light on bud sites can also push stretch. In flower the lower branches already get little light, so lollipopping works better: remove the weak lower growth around week 2-3 of flower and let the plant put its energy into the top. If you keep the panel, aim it up at the lower branches and watch your temps. For better results raise the main light's intensity or use LST to open the canopy so more light reaches the lower buds