<span class="link_user">@Weedcouple1998</span>, yes. Personally doing it since my first grow.
It can also enhance / promote the growth of deeper roots, taking up more nutrients and having more stem-strength in your plant overall. That way when flower starts, the plant has a great base to produce more / heavier buds. With cloth pots it's even cooler, because the roots entangle themselves in your pots structure, taking up the water even faster than in regular soil.
Also make sure to evenly water your pots with every watering. If the outer walls of the pot are dry long enough, the roots wont like to grow in that direction. The soil can also become hydrophobic with recurring dryness, making it hard to take up / store water. You'll notice that, if the water just pours trough your pot and mostly drains out of the bottom.
Also, as GermanGrow182 suggested, do not directly water at the base of the plant. That way, it just wants to grow down along it's main root to the bottom. But you want that uniform, spread out root structure throughout the pot. Personally, during the first few weeks I water the whole pot till it's "kind of" wet; 50% from the top / 50% from the bottom, to promote growth in all directions.