Added 1 tablespoon of baking soda per gallon to watering and we are back to 6.5 24 hours later and holding, Pottasium becomes much harder to uptake with low ph and it was starting to cause yellowing and minor dark spots common from ph potassium deficiency, more understanding I gain of ph and its role to each individual nutrient, I'm going to raise to 7.0. Anthocyanins are a type of flavonoid, a family of powerful antioxidants that fight the effects of aging and oxidative stress. To date, more than 635 different anthocyanins have been identified. What is the color of anthocyanins, and what does this tell us about where we can find them? The definition of anthocyanins is “blue, violet, or red flavonoid pigments found in plants.” In regard to anthocyanin’s structure, anthocyanins are water-soluble, glycoside pigments that can vary in color depending on their specific pH. The exact type of anthocyanin that a fruit or veggie contains is partially what determines how deeply red, purple, violet, blue or even orange it will be. This is one reason why the same food, such as eggplants or onions, can come in many different shades. Here’s the cool thing about most antioxidants: Not only do they benefit you when you eat them, but they also benefit the plants that contain them too. Plants produce phytochemicals like anthocyanin as a protective mechanism; phytochemicals help build plants’ resistance and protect them from being destroyed. For example, anthocyanin can offer a plant protection from being eaten by predators (like bugs, birds or rodents) and from environmental stressors like ultraviolet light, cold temperatures and drought. What do anthocyanins do inside the body once we consume them? We still have a lot to learn to about the exact bioactivity, uptake, absorption and roles of phytonutrients, including anthocyanin. We do know that anthocyanins seem to play a role in fighting free radical damage, which leads to aging and the formation of numerous diseases. (3) Beyond their capacity to fight free radicals/oxidative stress, anthocyanins have many other effects when it comes to protecting cells, tissues and vital organs that we’re still uncovering. For example, research suggests that anthocyanins have positive effects on gut health when they interact with microflora, which can help decrease inflammatory markers associated with many chronic diseases, plus they can support hormonal balance. What are the health benefits of anthocyanins? Some of the conditions that research suggests anthocyanins may help prevent include: Cardiovascular disease and risk factors, such as high blood pressure and hardening of the arteries Cancer Impaired immune function Diabates Neurological disorders, such as Alzheimer’s disease and dementia Symptoms of poor cognitive function, including poor memory and trouble concentrating Fatigue Poor recovery from exercise/physical activity Vision loss Obesity 1. Protection Against Cardiovascular/Heart Disease Overall, many studies have found that having just one to two(or ideally more) servings of anythocyanin-rich foods per day can protect you from problems from high blood pressure and arteriosclerosis. While it’s great to have antioxidant-rich foods every day, even having them several times per week can improve your health. One finding from the Iowa Women’s Health Study, which included more than 34,000 postmenopausal women, found that women who consumed anthocyanin-rich strawberries and blueberries once per week or more experienced significant reductions in risk of death from heart disease/coronary artery disease. (4) Another large body of research from the Nurses’ Health Study I and II, which followed over 46,000 women from and 23,000 men for more than a decade, found evidence that the those with the highest intakes of anthocyanin (especially from blueberries and strawberries) had a significantly decreased risk for developing hypertension, myocardial infarction and/or having a heart attack compared to those with the lowest intake. (5) This was true even after controlling for other factors like exercise level, family history and BMI. Anthocyanin benefits for diabetes and pancreatic disorders have also been unearthed in recent years, and again the efficacy is attributed to the multiple, simultaneous biological effects these pigments cause in the body, including prevention of generation of free radicals, decreased lipid peroxidation, reduced pancreatic swelling, and decreased blood sugar concentrations in urine and blood serum. (6) 2. Improved Immune Function Anthocyanin bioflavonoids may provide protection from DNA damage and lipid peroxidation, plus they have anti-inflammatory effects and help boost production of cytokines that regulate the immune responses. They have also been shown to support hormonal balance by reducing estrogenic activity, help regulate enzyme production that aids nutrient absorption, and strengthen cell membranes by making them less permeable and fragile. (7) 3. Protection Against Cancer Research suggests that anthocyanin can decrease the risk of developing various types of cancer due to its antioxidant, anticarcinogenic and anti-inflammatory effects. This has been demonstrated in both in vitro and in vivo research trials in humans and animals. Studies show that anthocyanins have the ability to naturally fight cancer by blocking cell proliferation and inhibiting tumor formation by interfering with the process of carcinogenesis. One way anthocyanins inhibit tumorigenesis by blocking activation of mitogen-activated protein kinase pathways. (8) Anthocyanin - Dr. Axe 4. Improved Cognitive Function Studies have found that diets high in antioxidants like anthocyanin lead to a reversal in certain age-related deficits that affect neural and behavioral parameters, including memory and motor functions. Anthocyanins have been credited with protecting memory, coordination and neural function in older populations. One study out of Korea found that administration of isolated anthocyanins from purple sweet potato enhanced cognitive performance and inhibited lipid peroxidation in brain tissues in mice. (9) 5. Enhanced Exercise Performance and Recovery Antioxidants seem to improve physical performance by lowering exhaustion and the negative effects of excessive oxygen and radical accumulation during physical activities. In one double-blinded clinical trial that involved 54 female and male athletes, when one group was given 100 milligrams of anthocyanin pills per day for six weeks, the participants in that group were found to experience a significant improvement in their VO2 max (maximal oxygen consumption) compared to the second group that received 100 milligrams of placebo pills daily. (10) Some studies have also found that fruit juices that contain anthocyanins, such as 100 percent tart cherry and blueberry juices, have antioxidant and anti-inflammatory effects that wind up positively influencing muscle damage following exercise and the ability to properly recover. (11) There’s even evidence from animal studies that anthocyanins consumed as part of a high-fat diet can help inhibit both body weight and adipose tissue increases. (12) 6. Enhanced Vision and Eye Health Anthocyanin has been shown to help enhance night vision and overall vision by protecting the eyes from free radical damage. One study found that oral intake of anthocyanosides from black currants resulted in significantly improved night vision in adults. Research suggests that the enhancement of rhodopsin regeneration and protection against inflammation are at least two mechanisms by which anthocyanins improve sight and protect the eyes. (13)

One more week completed, transplanted on the last day of week to a 7L..

se nota el solecito de dias atrás

Spread and and stretching pretty good.

This strain was a lot of fun to grow, Training was easy, it responded well and rolled with the punches, She was CalMag hungry as that as my only noted deficiency. She was chopped at day 69, would have been 70 but I had mothers day plans with the Ol' lady. The wet weight is everything but the bigger fan leaves (larf galore) I had so much trim. I love the smell I loved growing it, but I do not like how airy the buds turned out, I use quality LEDs and have a white widow in another journal that grew along side it under the same conditions, even the same trainings to the point where there structured extremely similarly, and the White Widow is ROCK SOLID. BUT with that being said, the trichome production was very nice, the sugar leaves will leave me with a lot of hash (half the buds were considered larf but were so sticky and covered in trichomes) and the smell is very sweet, berries and a hint of lemonaid and must. Keep in mind this is a taste after just a couple days of drying a sample bud and no cure. Overall its definitely smokable ill probably give some out but I would rather keep the airy stuff for me to smoke/process because I love it all. I am currently taking the week as a T-break so I can give everyone here a proper smoke report, including myself. Dry bud weight is only 51g BUT all the trim did get me a couple of grams, probably 3 of some incredible hash, The Hash taste like blueberry pie and a glass of lemonaid, the flower is similar but with a bit of a musky punch, the high hit me straight in the head and had me laughing at myself for getting so stoned, literally all i wanted was that pie and lemonaid that's all that I had on my mind. after a bit it mellowed out into a nice relaxing sativa feel, I wasn't nearly as full of energy but I was by no means tired either.

Very fruity smelling. Similar to grapes

The week went well, no problem, no pest, no deficiency. Stable rate of growth. Everything's gravy, everything's wavy :)

-Bagseed from Breeder (Friend)- •Cherry Cream Genetics: •Ice Cream Man (mother) x •Cherry Wine (CBD) (father) Ratio 1:1

Looks like she might be starting to Flower only been 5 days

Week 3 flower with the 40L pots

9/13 Took the last special Kush today. I had too. Those fucking locusts were eating more and more. At least the trichs looked good. The second plant is straight fire! They're ALL good. I'll have to do the review. Tenth planet is swelling up and trichs are getting cloudier. They are starting to eat the chem dog too but it needs to bulk up and the trichs aren't there yet. Mk ultra natural may be some of the best quality this year. I'm losing SOME to tje locusts but it seems they avoid the frostier stuff. At least I'm hoping. This is a great plantvand despite the nugs being so tight and stuff it just needs more time and im going to give it to her. Pink kush is actually look9ng like it might finish. But the locusts have STRIPPED a lot of that. I'll keep an eye on them and keep this uuodated. I got a notification saying congratulations on a harvester diary. I know these outdoor seasons are long but what difference does it make? Hopefully I can still add week later.

Hi, my first :-)

This was my second grow ever. I started with a blueberry headband seed from a bud I got from the dispensary. This strain was very easy to grow and very forgiving. Final product had some seeds but wasn’t too bad.

E siamo veramente bene qui! Stiamo decollando verso un aspetto gelido e pungente, i tricomi iniziano a formarsi sui calici e la pianta prende la sua forma finale! La super hash come le altre 2, non sono state allenate in nessun modo, andiamo avanti così e aspettando che si gonfiano le cime 😁🚼💯🕷️🌀🌱🙌🌲

Welcome to the Zamnesia Spring Cup 🏆. Hey everything together 🤗. This week has continued to develop super 👍. It was topped for the first time 3 days ago. I think I will not use LST this time because of the short time that remains 😅. Maybe I will do it a few more times top 😁. The Monster Bud Mix also seems to be working, they're pretty dark. They are a little too dark for me , but I will see that in the coming days. Otherwise there is nothing great to report for this week. I wish everyone a nice week, stay healthy 🙏🏻 and let it grow 🌱. The Strain Runtz is available at www.Zamnesia.com Zamnesia Spring Cup 🏆🏆🏆 Type: Runtz ☝️🏼 Genetics: Zkittlez x Gelato 👍 Vega lamp: 2 x Todogrow Led Quantum Board 100 W 💡 Bloom Lamp : 2 x Todogrow Led Cxb 3590 COB 3500 K 205 W 💡💡☝️🏼 Soil : Canna Bio ☝️🏼 Nutrients : Monster Bud Mix ☝️🏼🌱 Water: Osmosis water mixed with normal water (24 hours stale that the chlorine evaporates) to 0.2 EC. Add Cal / Mag to 0.4 Ec Ph with Organic Ph - to 6.0 - 6.3 💦💧

Plant is truly coming into flower now, is looking amazing growing so big!!! Can't wait for this girl to finished and find out want we get!!!! 😃😃😃😃

This week the girls have stretched for the last time then the fun will really begin with the buds blowing up. Alaskan purple has the frosty sugar leafs which tells me she will be more potent at this point of the grow cycle. Both of the girls are in good health but Alaskan purple has 2 leafs that look like nutes burn from the feeding last week of the ff nutes, so only distilled water this week to kinda flush her then back to nutes feeding, which will be perfect timing for buds to start coming in. Overall it's rained a lot where I live which has made humidity a problem so I got another dehumidifier for my room to help with that problem other than that this grow is on track for a nice harvest.

23.10. Day 53 of flower. The buds become flesh. Still wonderful sticky. She really likes it moist. Lifted the lamp and switched the white Light off. Just for a while. Because, i think she began to be grilled. Just a little relax for her. Switched to 16_8h light nightschedule. And agaun with white light, FULL POWER. With greetings from the unexpected colorful Trans Syberia..😛 💪