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Ive had my first go a LST, from what I understand its about getting all the bud sites growing vertical.
My leaves are very low, hope thats ok, and its all a bit twisted, but I think its going ok.
Would welcome any advice.
Im going to continue with the Lst until the plants start to flower
if you'd like,,check my Northern Lights scrog and my purple haze greenhouse diaries for ideas on training/trimming/defoliation, i'm far from a pro,,but do use the method to promote bud sites as you mentioned above..
Looking good and progressing very nicely !! Good luck with the grow !
Please feel free to check out/show love on some of my recent grows (Tropicana cookiez/Venom OG/Banana Mango )
Also… I have a lots of growing tips on my profile page (comments section)