White Widow

Gooooood morning world! So this week was a bit challenging. I saw on one plant little white like spit strips, and after a close examination and a research on the web I think my baby has an infestation of thrips. They look like tiny,tiny little worms... I tried not to panic and calmly killed them by "hand" one by one. I didn't find much on the web for solution to fight them, some say neem oil others pesticide like products. I any case I moved the two plants apart far away from each other putting them where wasps go by ( I read that they are natural predators of thrips) Any knowledge in any case on how to fight thrips will be great. On one WW I did LST and on the other no...want to see the difference in the end between the two. Ciao