Not a great deal to see in the first week. It also didn't help I forgot to take pictures of what I did. I will do this next time.
Soak ROOT IT in SHOGUN Start for 30mins prior to placing a pre soaked seed (24hr soak).
Place in propagation House.
I waited until I could see roots starting to form outside the ROOT IT sponge. At this point I add a small amount of the SHOGUN start solution in the bottom of a cup. Then place a few toothpicks into the sponge and make it sit just above the solution. This should encourage the roots to grow down. Which is hugely beneficial when placing into the dwc cages.