In this week I kept with LST and did some defoliation.
I'm happy with the results, I have an even canopy and will give them more 1 or 2 weeks of veg before switching to flower.
Feel free to ask anything :D
@PrinceBoateng, LST means Low Stress Training.
It's a training method where you bend the plant so the lower branches get more light, this will make the plant grow with an even canopy which makes you have multiple main buds instead of just one. :D