All going good now, she put on a spurt of growth this week. I tried to get the side branches from out under the canopy with a bit of leaf tucking and tying. Once I did they shot up joined the main stem. At the beginning of this week I started with LST with a bit of tying down and also defoliated, but mainly the damaged leaves from the feeding mishap.
Towards the end of the 3rd week I moved her into the flowering room under the LEDs which seems to have helped.