First grow in a decade

After receiving my new MH bulbs I didn't realise the difference in heat and light output it really damaged my girls so I put them back under the HPS and they'll slowly starting to come through. I lost the simple wedding cake and it may be a case of giving them a few more weeks indoors then finish outdoor to allow room for healthier plants indoor but we'll see. Any advice is appreciated as I'm very rusty ☮️👌