Banana Purple Punch - Run Two

Clearly I struggle with the seed stage. The seedlings popped through the dirt the same day they were planted and then they stunted and stretched. I think my error is removing the humidity dome too soon paired with trying to use a crappy light. I put the light about 3 inches away from the plant and they still stretched. 3/4 seeds stretched over 2 inches tall so I planted them up to the leaves in their home pots. Soil is Happy Frog mix with Perlite, Vermiculite, Coco, and Nature's Living Super Soil for Auto Flowers