The very best way I find is if your using a rooting agent and a chelation agent , this way when you transplant them you can get a big boost outta root mass products which will help them heal faster absorb more nutrients and of course pump out the root mass . The second thing you want would be a chelation agent something that provides humic and fulvic acids this will promote quicker recovery time as well as stronger growth . Think like a body builder drinking a protean shake after working out to help rebuild his muscles chelation agents work much the same .There are various nutrient line ups that provide these products so when selecting one make sure its the right one for your needs :) All in all she looks pretty good and shouldnt suffer from shock for to long if any . I hope this information helps you on your journey to understanding how to recover your plants faster from transplanting them . - Happy Growing!