For your first run with Ioneams, here's a general recommendation on when to include them in your light cycle:
Seedling Stage: Start with lower intensity or keep them off initially to avoid stressing young plants, Seedlings prefer gentler light.
Early Veg (after 1-2 weeks): Gradually introduce IonBeams to complement your main lights, increasing intensity as plants develop.
Full Veg and Flower: Run IonBeams at your desired intensity alongside your main lights throughout the light cycle for maximum benefit.