It helps when we can see good quality pictures such as yours. I'd also agree that you've over watered. In the event you are unsure you have different options to find out your watering schedule for the specific strain you are growing. Keep in mind each plant is different. You can weight your pots when dry to give you an idea of the weight then water and figure out how many days in between. Second you can wait until first sign of your leave also wilting as they are now which can also mean to require water. It's best to avoid over stressing your plant but you'll get into a pattern and then you'll get the feel for it. For now, let the soil dry to help expedite the process have some extra air circulating and move the soil around without disturbing the roots, you may only be able to mix the first 1-2" at the top.