You have bended the plant to the wrong side, you have covered the sprout that is coming up.
I like to start topping at the 3rd node and reapeat it for 3 times and then the plant is ready to go under the scrog net and start the flowering under it. Lst is good but you have to do it properly, first start when the plant is young to not fill up all the vertical space that is the more difficul to tread with
Hope to be clear and useful