Hi bud. Nice upgrades . Your ladies look a little small for LST right now I would say. Let them grow out a bit first. Then bend that main top down . The thing to remember with LST is your goal is to get an even canopy. All tops at the same level with good spacing . (Also save you some height)
Don't worry to much because you can pretty much hack your plants as much as you want in veg and they will always bounce back . Set yourself up nicely in veg and you won't need to train your plants in flower. Get all the hard work out of the way in veg.
That's a good light you have there the girls will be loving it . Will follow along. Happy growing 🌱
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