Left them alone for a week and came back to healthy plants! I trimmed off the dead leaves and lollipop them all a little. AMAZED at how they recovered.
Hydrogen peroxide and ph water soil drench.. Amazon sells the yellow butterfly sticky traps it's good to stick those everywhere just as a preventative. The best cure for fungus gnats don't water so frequently. Or so much that it takes a week to dry out. Good luck, happy growing!