How much a plant stretches at the beginning of flowering varies a lot; some plants might double in height while others only grow a few centimetres. There are two main variables, however, that can give you at least some idea of whether your plants will stretch during bloom, and how much. These are:
• Strain: Genetics have the biggest impact on your plant’s size. Generally speaking, sativa strains stretch more than indicas and tend to develop long, lanky stems.
• Lights: Certain lights, like HPS, are more likely to encourage stretching. Moreover, large distances between your canopy and your lights will cause plants to stretch as they attempt to get closer to the light source.
The flowering stretch usually lasts for the first two weeks of the phase. To minimize stretching, keep your lights between 10 (for CFL) and 30 centimetres (for HID) from your canopy. Also, stick to indica strains if you’ve got a smaller grow space.
HOW TO PREVENT STRETCHING
In many cases, you can account for at least some stretching to occur in the flowering stage of your cannabis plants. With this is mind, it’s helpful to establish a plan in case you're strain ends up growing higher than you imagined. If the information is available, obtain the average reported height of your strain and compare it to your grow room dimensions, considering the necessary distance between bulbs and plants.
CIRCULATION
While outdoor grow-ops benefit from the presence of the open air to naturally limit stretching, indoor operations are tasked with the tough assignment of maintaining air circulation inside a closed space. Sufficient airflow helps cannabis stems strengthen and grow thicker, rather than taller. This way, plants still grow vigorously, without reaching nerve-wracking heights.
Happy growing!