Hi bro
Without airpot i was watering once a week with big amount of water.
With airpot i am actually watering less amount but more often as the little holes makes the soil dry faster (dividing my nut by two but this is because of the plant not the pot)
I am on a 0.4 l everyday in average
Watering 1.2l every 3-4 days.
Cheers and good luck.