GrowCNanswered grow question 4 years ago With a smooth plastic pot like that transplanting should be easy. Ordinarily I would say it should be very root bound and the whole thing should just pull right out so you can stick it in a new pot with little disturbance.
Your plant is really small so at this point I would leave it in that pot since you are already into flower.
I know some say auto's can be done in small pots but 8 liter is really tiny. My auto's in 20 liter fabric pots are a total, solid mass of roots by the end of the grow and could probably use even bigger pots. You can't get big yields from tiny plants.