I have always used 100% and both the grow and bloom lights switched on from day one until harvest.
This works for me and I just vary the distance of the light from the plants.
About 60cm is ok for seedlings.
If after a few days they look a bit elongated/stretched, move the light closer.
If this plant is one week old, it is fine, if as it says in the picture that it is 3 weeks old, it definitely needs more light.
Hope this helps, Organoman.