I'm certainly no light expert but... I use a Phlizon 1500W set up and it's on full blast all the time (I'm growing several different strains, all at different stages of growth). When I started new seeds and they popped up, I would put a little wooden tent over them to shade them from the intensity of the lights... rather like "hardening off" when moving indoor normal plants outside for the summer... I kept them shaded for the first couple of days and then, when the real leaves were established, removed the shade and let them go... they were no closer than 24" from the light and no ill effects...
Even with your low light set up, I'd give the newly germinated seedlings a bit of time to accustom themselves - i.e., give them a bit of shade until the real leaves are established. Good luck with your grow - and pay attention to the plants... they'll usually tell you what it is they want! 😊