I don't see a diary for this grow? That "bruising" isn't normal - it may have happened in prior grows but it still isn't normal.... you've got a definite deficiency working there but I can't quite figure out what it is ... I'd need to see a diary, see all the information I could on this grow to even start to point me in the right direction...
As far as your lights are concerned, if you hold your hand so it's JUST cupping the top of your plant, if the light is too hot, your hand will tell you... if your hand isn't bothered by the light - i.e., it doesn't hurt - the light is fine.
Please start a diary here... I'd be very interested to take a look at it...
Good luck....